by Dayta | Nov 1, 2024 | healthy aging, senior living, social
Aging is often associated with perceptions of dependency, loneliness, and decline. These ideas can create fear that growing older means losing independence and purpose. But aging doesn’t have to be about decline; it can be a time of growth, opportunity, and...
by Dayta | Oct 22, 2024 | healthy aging, senior living
Aging gracefully doesn’t simply mean adding more years to your life. It means maintaining your quality of life for as long as possible. The best way to ensure this is by prioritizing injury prevention. While the risk of injury naturally increases as you age, there are...
by Dayta | Sep 20, 2024 | healthy aging, senior living
The life transitions that come with aging are often a mixture of hopeful and bittersweet. Easing this transition means having the proper health, social, and emotional resources for your journey. We’re going to explore the challenges that come with aging transitions...
by Dayta | Aug 28, 2024 | healthy aging, senior living
There are plenty of healthcare tips for seniors that involve the typical steps: eating right, staying active, and making time for leisure. Unfortunately, many seniors have to carry the burden of these tasks on their own. There is an epidemic of isolation among...
by Dayta | Jul 29, 2024 | healthy aging, senior living
Art is one of the most powerful tools for flourishing emotionally and mentally. It can be entertainment, education, or an enriching outlet to add deeper meaning to your life. How do the benefits of creative expression help you in your golden years? Read on to learn...
by Dayta | Jun 10, 2024 | healthy aging, senior living
Healthy aging doesn’t have to be a far off dream. With the aid of functional fitness, you have the ability to retain your strength, independence, and sense of well-being. A recent Loma Linda University study found that regular exercise is shown to slow down the...
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