by Dayta | Dec 9, 2024 | healthy aging, nutrition, senior living
As we age, maintaining proper nutrition can feel overwhelming. Our bodies change, and so do our nutritional needs. At Charter House, we understand the challenges of knowing what nutrients to focus on. For many seniors and their families, ensuring a balanced,...
by Aimalicia Staub | Jul 4, 2019 | healthy aging, nutrition
Eat Smart Trying to eat smart by implementing healthier eating habits can be overwhelming. The onslaught of commercials promoting supplements and attempting to read food labels can be confusing. What should you do? Eat whole foods and be mindful of portion sizes....
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