by Aimalicia Staub | Sep 2, 2019 | healthy aging
Stress is a fact of life. The key to reducing the unhealthy and aging effects of stress is identifying its causes and implementing positive coping techniques. It is vital to aging well to reduce your symptoms and manage their effect in healthy ways. Taking proactive...
by Aimalicia Staub | Aug 2, 2019 | connect, healthy aging, social
Stay Connected Did you know that staying connected to the world around you is vital for healthy aging? As individuals age, their risk for isolation increases which can increase the likelihood of deteriorating health. Being socially connected enhances your quality of...
by Aimalicia Staub | Jul 4, 2019 | healthy aging, nutrition
Eat Smart Trying to eat smart by implementing healthier eating habits can be overwhelming. The onslaught of commercials promoting supplements and attempting to read food labels can be confusing. What should you do? Eat whole foods and be mindful of portion sizes....
by Aimalicia Staub | Jun 1, 2019 | artwork, healthy aging, senior living
Parkside Gallery Charter House opened our Parkside Art Gallery in January of 2015 as a way to give back to the Rochester community. This rotating art gallery features artistic works from local artists. This dedicated space for local artists feeds our...
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